Weigh In record (no journal entry) for 01 October 2019
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143.1 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1050 kcal
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Fat: 20.87g | Prot: 96.40g | Carb: 121.28g.
Breakfast: Café, Valentina Salsa, Bafar Jamón de Pavo, Daylish Ligeritas de Trigo, San Juan Claras de Huevo, PAM Pam, McCormick Mostaza (5g), Cebollas. Lunch: Diet Radisson Tortitas de Arroz Integral, Tilapia (Pez). Dinner: Karo Miel Maple, Huevo Frito sin Grasa, Lala Leche Deslactosada Light, PAM Pam, Molina Vainilla, Canela, Plátano, San Juan Claras de Huevo, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Papaya, Pepino (Pelado), Sandía, Melón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Nescafé Café. more...
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2063 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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