Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hoser
Journal
19 Aug 10
Hoser's Journal, 19 August 2010
Hoser's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2010
243.8 lb
Lost so far:
11.6 lb
.
Still to go:
68.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2010:
1094 kcal
Fat: 44.14g | Prot: 53.51g | Carb: 124.85g.
Breakfast:
cantaloupe.
Lunch:
Larb Gai, apple sauce, Hoser's stupid easy curry sauce, Cooked Spaghetti Squash.
Dinner:
pineapple & bacon sausage, canola oil, coti, eggs.
Snacks/Other:
Cocoa meringue cookies, banana, honest tea peach.
more...
2694 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hoser's weight history
view complete history