Weigh In record (no journal entry) for 12 September 2019
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168.9 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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840 kcal
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Fat: 44.32g | Prot: 57.14g | Carb: 54.52g.
Breakfast: Café, São Vicente Queijo Minas Artesanal. Lunch: Hellmann's Maionese, Queijo Mozzarella, Porto Alegre Requeijão Light, Abobrinha Italiana. Dinner: Primor Molho de Tomate Tradicional, Queijo Mozzarella, Ajinomoto Sazon Tempero para Massas e Molhos, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca), Mariza Proteína Texturizada de Soja. Snacks/Other: Cacau em Pó (Não Adocicado), DIA Creme Culinário, Coca-Cola Refrigerante Zero, Coca-Cola Refrigerante Zero, Da Colônia Amendoim Torrado sem Pele. more...
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1858 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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