Weigh In record (no journal entry) for 26 August 2019
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170.6 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2156 kcal
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Fat: 75.10g | Prot: 49.49g | Carb: 316.05g.
Breakfast: Leite Integral. Lunch: Polenta (Cozido), Qualitá Queijo Muçarela, Abóbora Moranga. Snacks/Other: Burger King Batata Frita (Média), Arroz Branco (Cozido), Nutry Barra de Cereal Morango com Chocolate, Yoki Amendoim. more...
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losing 0.5 lb a week
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