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Lokidixon
Journal
02 Feb 13
Lokidixon's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
207.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
2105 kcal
Fat: 84.36g | Prot: 106.11g | Carb: 188.93g.
Breakfast:
Home Fries, Bacon, Scrambled Egg.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Whole Milk, Nonfat Black Cherry Greek Yogurt, 60% Cacao Dark Chocolate Squares, New Planet Gluten Free Beer.
more...
2297 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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