Weigh In record (no journal entry) for 28 September 2019
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189.6 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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545 kcal
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Fat: 13.23g | Prot: 39.49g | Carb: 67.17g.
Breakfast: Простоквашино Молоко 2,5%, Клубника, Maxler 100% Golden Whey Milk Chocolate, Corny Big Blueberry, Corny Milk Cocoa. more...
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losing 2.6 lb a week
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wulff80's weight history
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