Weigh In record (no journal entry) for 27 September 2019
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1059 kcal
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Fat: 31.04g | Prot: 78.35g | Carb: 112.60g.
Breakfast: Queijo Branco, Pullman Pão Integral Original, Vigor Requeijão Light. Lunch: Farofa, Almôndegas de Carne de Vaca, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Alface, Beterrabas, Cenouras. Dinner: Queijo Branco, Ovo Cozido. Snacks/Other: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sol Gelatina de Uva. more...
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losing 7.7 lb a week
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