Weigh In record (no journal entry) for 27 September 2019
|
165.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1150 kcal
|
Fat: 20.36g | Prot: 114.30g | Carb: 134.45g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Clara de Huevo, Paladini Jamón Cocido, Pomelo Rosado, La Campagnola Choclo Cremoso, Cacao en Polvo Puro. Dinner: Carrefour Lomitos de Atún al Natural. Snacks/Other: Mandarinas, Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína. more...
|
|
2158 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|