Weigh In record (no journal entry) for 02 February 2013
|
265.0 lb
Lost so far: 77.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1003 kcal
|
Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.
Breakfast: Breakfast Blend Coffee, Coffee House Inspirations - Caramel Macchiato, No Calorie Sweetener, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Light Wheat Bread, Bottled Water. Lunch: Pure Life Orange Splash, Cafe Steamers Beef Merlot. Dinner: Propel Zero - Grape, Chicken Chili. Snacks/Other: Pure Coconut Coconut Milk - Original, 80 Calorie Cereal - Chocolate, Water (Bottle), Water (Bottled), Shrimp Lo Mein. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|