woo hoo another pound and a half gone! almost back to where I was before vacation!
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1643 kcal
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Fat: 72.93g | Prot: 84.06g | Carb: 178.29g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Spring mix, Honey Balsamic Vinagrette, Whole Wheat Pita Bread, Watermelon . Dinner: Whole Wheat Pita Bread, Old Time Tuna Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Blueberries . more...
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2190 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Martial Arts/ Teaching - 2 hours. more...
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losing 10.5 lb a week
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Comments
WOOT!!! YOU GO GIRL!!!!
love the pic!!! What great changes!!!!
19 Aug 10 by member: amy1flite
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Carry on!!! Thanks for stopping by my journal!! Feel good!!!
21 Aug 10 by member: madaboutmoose
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