Weigh In record (no journal entry) for 26 September 2019
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1230 kcal
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Fat: 54.69g | Prot: 69.66g | Carb: 111.62g.
Breakfast: Kisabor Molho Barbecue, Vigor Requeijão Light, Frango Desfiado, Pullman Pão Integral Original. Lunch: Farofa, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Salada de Maionese, Subway Tomate, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Branco, Ovo Cozido. Snacks/Other: Galak Chocolate Branco. more...
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losing 3.1 lb a week
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