Weigh In record (no journal entry) for 25 September 2019
|
165.8 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
1538 kcal
|
Fat: 82.25g | Prot: 88.07g | Carb: 112.80g.
Breakfast: Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal, Couve Manteiga Crua. Lunch: Frango (Empanado e Frito), Farofa de Ovo, Bacon, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora, Couve Manteiga Refogada, Peito de Frango. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelie Amaral's weight history
|