Weigh In record (no journal entry) for 25 September 2019
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144.0 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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360 kcal
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Fat: 15.37g | Prot: 23.86g | Carb: 30.21g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Peixe Empanado Frito. more...
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losing 0.3 lb a week
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