Weigh In record (no journal entry) for 25 September 2019
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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895 kcal
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Fat: 64.76g | Prot: 46.76g | Carb: 37.10g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Bolo de Caneca Low Carb, Café Descafeinado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido. Snacks/Other: Nuts Bar Barra de Castanhas e Sementes, Danone Yo Pro Chocolate. more...
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gaining 17.0 lb a week
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