Weigh In record (no journal entry) for 24 September 2019
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1236 kcal
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Fat: 36.09g | Prot: 104.15g | Carb: 119.59g.
Breakfast: Frango Desfiado, Vigor Requeijão Light, Nutrella Pão Integral Grãos e Castanhas. Lunch: Carne de Panela, Filé de Frango Grelhado, Batata Assada, Subway Tomate, Alface, Farofa, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Cenouras, Beterrabas. Dinner: Ovo Cozido. Snacks/Other: Royal Gelatina Zero, Queijo Branco, Halls Bala Halls, Sol Gelatina de Abacaxi. more...
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losing 0.4 lb a week
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