Weigh In record (no journal entry) for 23 September 2019
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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744 kcal
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Fat: 18.81g | Prot: 53.15g | Carb: 93.30g.
Breakfast: Mermelada de Naranja, Café con Leche Descremada, Banano, Actimel Actimel 0%, Dos Hermanos Galletas de Arroz con Sal. Lunch: La Campagnola Atún al Natural, Repollo, Natura Mayonesa. Dinner: Milkaut Queso Azul Untable, Acelga Cocida, Huevo, Arroz Blanco. more...
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1649 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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