Weigh In record (no journal entry) for 22 September 2019
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163.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1018 kcal
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Fat: 61.29g | Prot: 46.99g | Carb: 82.76g.
Breakfast: Leite Integral, Café. Lunch: Amendoins Torrados e Secos (com Sal). Dinner: Cashews Royale Castanha de Caju, Flormel Creme de Avelã com Cacau, Itambé Leite em Pó Integral, Morangos Congelados, Frooty Açaí Zero, Coca-Cola Coca-Cola Zero, Bob's Batata Frita Pequena. Snacks/Other: Azeitonas Verdes, Margarina, Pachá Proteina Texturizada de Soja Natural. more...
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losing 7.7 lb a week
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