Weigh In record (no journal entry) for 21 September 2019
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166.7 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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500 kcal
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Fat: 22.70g | Prot: 54.50g | Carb: 19.00g.
Lunch: Liv Up Frango com Amendoim e Lemon Pepper , Liv Up Frango Ao Molho de Curry e Cúrcuma, Liv Up Talharim de Pupunha Ao Molho Pesto com Espinafre. more...
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losing 1.0 lb a week
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Amelie Amaral's weight history
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