Weigh In record (no journal entry) for 20 September 2019
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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736 kcal
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Fat: 48.56g | Prot: 51.22g | Carb: 22.49g.
Breakfast: Apreciare Kefir, Vitalin Farinha de Chia + Linhaça Dourada, Queijo Minas, Banana Prata, Royal Fermento em Pó Químico, President Queijo Parmesão Ralado, Nestlé Requeijão Light, Ovo. Lunch: Coqueiro Atum Solido, Abobrinha. more...
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losing 4.6 lb a week
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