Weigh In record (no journal entry) for 19 September 2019
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1111 kcal
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Fat: 69.48g | Prot: 75.26g | Carb: 47.08g.
Breakfast: Almonds, Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Tanimura & Antle Bell Peppers, Mushrooms, Olive Oil, Spinach, Vinegar, Baked or Broiled Salmon. Dinner: Schlotzsky's Deli Grilled Chicken Caesar Salad. Snacks/Other: Carrot Cake with Icing. more...
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losing 2.8 lb a week
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