Day Zanon's Journal, 18 September 2019

E o ponteiro da balança só desce... 🙏🏻🙌🏻

212.5 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 32.00g | Prot: 22.80g | Carb: 94.01g.   Dinner: Danone Iogurte de Morango, Plus Vita Pão de Forma Original, Crioulo Queijo Mussarela (30g). Snacks/Other: Bauducco Choco Biscuit Ao Leite. more...

3337 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Zumba - 50 minutes. more...