Weigh In record (no journal entry) for 18 September 2019
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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996 kcal
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Fat: 19.95g | Prot: 77.48g | Carb: 134.67g.
Breakfast: Cacao en Polvo Puro, La Campagnola Choclo Cremoso, Pomelo Rosado, Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Dinner: Piña. Snacks/Other: Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Almendras. more...
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losing 6.2 lb a week
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