Weigh In record (no journal entry) for 17 September 2019
|
227.8 lb
Lost so far: 14.4 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
385 kcal
|
Fat: 23.00g | Prot: 10.00g | Carb: 33.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Bacon Egg & Cheese on A Biscuit. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|