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☝🏻
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128.1 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1315 kcal
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Fat: 58.23g | Prot: 78.74g | Carb: 122.96g.
Breakfast: Макдоналдс Американо, Doctor’S BEST Pure Collagen Types 1 And 3 Powder. Lunch: не Молоко Овсяное Молоко 1,5%, Fit Disc Фруктово-Ореховые Снэки, VPLab Nutrition High Protein Fitness Bar Banana, VPLab Nutrition High Protein Fitness Bar Strawberry, Экомилк Сливочное Масло 82,5%, Tomatoes, Egg. Dinner: Помидоры, Artfruit Авокадо Хасс, Болгарский Перец, Огурец (с Кожурой), Шпинат, Фунчоза с Овощами и Креветками, VPLab Nutrition High Protein Fitness Bar Banana. Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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