Weigh In record (no journal entry) for 16 September 2019
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144.4 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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548 kcal
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Fat: 28.23g | Prot: 45.50g | Carb: 18.14g.
Breakfast: Arroz Branco (Cozido), Arroz Branco (Cozido), Bisteca de Porco Frita. Dinner: Pachá Amendoim Torrado, Orégano, Ovo Frito sem Gordura. more...
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gaining 1.5 lb a week
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so747439's weight history
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