Weigh In record (no journal entry) for 15 September 2019
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154.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2188 kcal
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Fat: 91.00g | Prot: 103.83g | Carb: 207.13g.
Breakfast: Muffin, Flaxseed Seeds, Plain Yogurt (Whole Milk), Watermelon, Orange Juice, LeanFit Whey Protein. Lunch: Club Soda, Vodka, Pizza Hut Traditional Wings, Cranberries, Lettuce Salad with Assorted Vegetables, Original Joe's Long Beach Fish Tacos. Snacks/Other: Inka Chips Veggie Chips, Coors Light Beer. more...
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2497 kcal
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Activities & Exercise:
Treadmill - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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