Weigh In record (no journal entry) for 15 September 2019
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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874 kcal
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Fat: 26.02g | Prot: 55.55g | Carb: 104.43g.
Breakfast: Queijo Branco, Orégano, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Suco de Limão, Pullman Pão Integral Original. Lunch: Dafruta Suco de Maracujá, Subway Tomate, Alface, Quero Feijão Carioca , Arroz com Cenoura, Filé de Frango Grelhado. Snacks/Other: Royal Gelatina Sabor Morango . more...
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losing 0.4 lb a week
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