Ангелина Атоян's Journal, 14 September 2019

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Weigh In record (no journal entry) for 14 September 2019

129.2 lb Lost so far: 18.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2019:

1718 kcal

Fat: 79.80g | Prot: 59.43g | Carb: 188.64g. Breakfast: Кофе. Lunch: Кофе, Простоквашино Сметана 15%, Плов с Курицей, Помидоры, Белый Хлеб, Сыр Российский. Dinner: Кофе, Freshsecret Салат "Морковь с Сыром и Чесноком", Белый Хлеб, Салат Оливье. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 14 September 2019

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