Weigh In record (no journal entry) for 13 September 2019
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1437 kcal
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Fat: 37.97g | Prot: 87.61g | Carb: 180.67g.
Breakfast: Hacendado Claras de Huevo, Huevo, Brillante Arroz Basmati, Plátano. Lunch: Aceite de Oliva Extra Virgen, Tomates, Pepino, Papa Cocida, Luengo Judias Blancas . Dinner: Hacendado Aceite de Oliva Virgen Extra, Hacendado Pimientos Asados Tiras, Brillante Arroz Basmati, Mascato Filetes de Merluza del Cabo sin Piel. more...
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gaining 0.1 lb a week
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Juan A. Camimo's weight history
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