Weigh In record (no journal entry) for 11 September 2019
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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662 kcal
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Fat: 19.38g | Prot: 26.19g | Carb: 100.26g.
Breakfast: Suco de Limão, Omelete ou Ovos Mexidos com Queijo. Lunch: Tapioca de Frango. Snacks/Other: Natus Minas Balas de Gengibre Mel e Própolis. more...
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losing 0.9 lb a week
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leo3812's weight history
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