Weigh In record (no journal entry) for 10 September 2019
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170.2 lb
Lost so far: 1.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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465 kcal
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Fat: 18.16g | Prot: 40.31g | Carb: 26.58g.
Breakfast: Русский Дар Квас, Яйцо, Творог 5%. more...
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gaining 0.8 lb a week
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dinnnes's weight history
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