@piggywig's Journal, 09 September 2019

157.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 33.75g | Prot: 55.14g | Carb: 134.64g.   Breakfast: Tesco Strawberry Jam, Warburtons Crumpet. Lunch: Morrisons Free From Rocky Road Slices, Quorn Gluten Free Sausages . Dinner: Butterkist Salted Popcorn, Quorn Classic Burger, Co-Op White Scotch Roll. Snacks/Other: Whiskey, Hard-Boiled Egg . more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...