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2 dia J.I. - 18 h
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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795 kcal
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Fat: 40.01g | Prot: 54.44g | Carb: 53.00g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Coentro, Cebolas, Amendoins Torrados e Secos (com Sal), Bacon (Curado, Frito, Cozido), Chuchu. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g), Nestlé Creme de Leite. more...
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losing 10.0 lb a week
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