Weigh In record (no journal entry) for 05 September 2019
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201.3 lb
Lost so far: 32.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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349 kcal
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Fat: 15.21g | Prot: 20.01g | Carb: 31.96g.
Breakfast: Ovo Mexido, Verde Campo Iogurte Natural Desnatado Lacfree. Snacks/Other: Kero Coco Água de Coco. more...
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losing 4.6 lb a week
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