Weigh In record (no journal entry) for 04 September 2019
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1279 kcal
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Fat: 103.15g | Prot: 56.70g | Carb: 42.86g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Almonds. Lunch: Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Mushrooms, Vinegar, Olive Oil, Tanimura & Antle Bell Peppers, Blueberries, Spinach, Baked or Broiled Salmon. Dinner: Now Foods MCT Oil, Head Country Bar-B-Que Sauce, Cauliflower , Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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