Weigh In record (no journal entry) for 02 September 2019
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1367 kcal
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Fat: 59.87g | Prot: 79.55g | Carb: 114.17g.
Breakfast: Quaker Porridge, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Asda Avocado, Tesco Raspberries, Total Greek Yoghurt. Lunch: Hovis Seed Sensations Wholemeal Bread, Sainsbury's Peppered British Smoked Mackerel, Tesco Cherry Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad, Boiled Egg. Dinner: Total 0% Greek Yoghurt, Heinz Tomato Ketchup No Added Sugar & Salt, Tomatoes, Kale , Egg. Snacks/Other: Aldi Freeze Pops, Tesco Strawberry Jam, Mixed Nuts, Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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