Weigh In record (no journal entry) for 02 September 2019
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1614 kcal
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Fat: 32.54g | Prot: 122.83g | Carb: 210.08g.
Breakfast: Hacendado Mermelada de Melocotón, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Batido Desnatado 0%, Café, Alpro Leche de Almendras sin Azúcar. Lunch: Peras, Pimiento Rojo, Filete de Ternera, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Yogur de Proteinas, Mascato Medallones de Merluza del Cabo, Vichyssoise. Snacks/Other: Hacendado +Proteínas Batido, Hacendado Quesitos Light, Hacendado Pan de Molde Integral, Plátano. more...
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2201 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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