Weigh In record (no journal entry) for 02 September 2019
|
211.9 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
1301 kcal
|
Fat: 38.13g | Prot: 93.03g | Carb: 156.74g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Salad Kubis atau Selada Kol dengan Saus, Madu, Semangka. Lunch: Kembang Kol Dimasak (dari Segar), Nasi Goreng, Cumi Goreng. Dinner: Pepes Tahu, Kem Chicks Sayur Toge, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Jeruk, Tipco Mixed Veggie & Mixed Fruit Juice, Risoles, Pepaya. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vino Seftiyan's weight history
|