|
Pensando aqui onde foi q eu errei... 🤔🤔🤔
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1282 kcal
|
Fat: 81.30g | Prot: 67.23g | Carb: 64.48g.
Breakfast: Café ou Creme de Leite (Light). Lunch: Arroz Integral, Legumes Cozidos, Bife de Fígado, Walmart Queijo Mussarela, Berinjela Cozida. Dinner: Couve Refogada, Escarola Refogada, Repolho, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Kiwi, Polenguinho Polenguinho, Veritá Bolo de Cacau Low Carb. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mara Pires's weight history
|