Weigh In record (no journal entry) for 29 August 2019
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183.2 lb
Lost so far: 47.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1160 kcal
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Fat: 39.53g | Prot: 25.08g | Carb: 194.44g.
Breakfast: Юкон Групп Лаваш Тандырный, Сметана , Кабачковые Оладьи, Мёд, Банан, Вода. Lunch: Салат из Помидоров и Огурцов. Dinner: Голубика, Инжир. more...
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gaining 1.4 lb a week
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