Weigh In record (no journal entry) for 28 August 2019
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2649 kcal
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Fat: 154.48g | Prot: 111.28g | Carb: 177.47g.
Lunch: Alface, Chuchu Cozido, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Quiabo Cozido, Tomates, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Subway Cream Cheese, Subway Queijo Prato, Subway Azeitona Preta, Subway Pimentão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate, Subway Molho Barbecue, Subway Chipotle, Subway Maionese, Subway Steak Churrasco (226g), Subway Pão Parmesão e Orégano, Red Bull Energético, Uísque, Heinz Catchup, Heinz Maionese, Perdigão Big Chicken Queijo. Snacks/Other: Sadia Queijo Mussarela (40g), Barilla Molho Pesto, Marilan Magic Toast Light. more...
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2160 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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