Weigh In record (no journal entry) for 20 August 2008
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138.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2008:
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1470 kcal
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Fat: 51.42g | Prot: 133.60g | Carb: 136.62g.
Breakfast: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Protein Powder (100% Whey Protein). Dinner: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter. Snacks/Other: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, protein powder. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Running - 7/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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