Weigh In record (no journal entry) for 25 August 2019
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157.2 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1804 kcal
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Fat: 57.60g | Prot: 78.24g | Carb: 216.61g.
Breakfast: Watermelon, Danone Banana Greek Yogurt, Tropicana Orange Juice, Cheddar Cheese, Philadelphia Smoked Salmon Cream Cheese, Dimpflmeier Light Rye Bread, Scrambled Egg. Dinner: Strongbow Cider, Ketchup, Ben's Burger Buns, Roasted Potato (Fat Added in Cooking), President's Choice Carrot Slaw, Ground Beef (95% Lean / 5% Fat). Snacks/Other: No Name Large Marshmallows. more...
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1849 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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