Started Atkins today, staying on it til I am 109
|
159.0 lb
Lost so far: 83.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1615 kcal
|
Fat: 118.26g | Prot: 116.70g | Carb: 18.57g.
Breakfast: Coffee Creamer, American Cheese, Sausage Patty. Lunch: Mayonnaise, Chunk Light Tuna in Water (Pouch). Dinner: Classic Ranch Dressing, Natural Finely Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Baby Spinach, French Style Green Beans, Chicken Breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|