Weigh In record (no journal entry) for 23 August 2019
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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670 kcal
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Fat: 31.68g | Prot: 44.44g | Carb: 50.80g.
Breakfast: Predilecta Goiabada, Pão de Açúcar Chipa de Queijo. Lunch: Garoto Chocolate Meio Amargo, Camil Feijão Carioca Temperado Cozido, Repolho Refogado, Chuchu Cozido, Filé de Frango Grelhado, Ovo Cozido, Alface. more...
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losing 1.5 lb a week
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