Weigh In record (no journal entry) for 21 August 2019
|
207.0 lb
Lost so far: 26.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
177 kcal
|
Fat: 1.14g | Prot: 7.92g | Carb: 36.45g.
Breakfast: Molico Leite Desnatado, Banana Prata, Mamão Formosa. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|