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DrBHenderson
Journal
11 Aug 10
DrBHenderson's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
172.7 lb
Lost so far:
15.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
2211 kcal
Fat: 59.78g | Prot: 106.82g | Carb: 308.32g.
Breakfast:
fiber one bar, activia light yogurt.
Lunch:
white rice, katsu.
Dinner:
hunan, white rice.
more...
2781 kcal
Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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DrBHenderson's weight history
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