Weigh In record (no journal entry) for 19 August 2019
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2019:
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1225 kcal
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Fat: 77.37g | Prot: 84.78g | Carb: 52.69g.
Breakfast: Egg, Almonds, Coffee (Brewed From Grounds). Lunch: Trader Joe's Marinated Mozzarella Balls, Bell Peppers, Blueberries, Kraft Zesty Lime Vinaigrette, Good Sense Raw Sunflower Seeds, Cottage Cheese, Kale, Frieda's Edamame (Shelled), Cherry Tomatoes, Shrimp, Cucumber (with Peel), Spinach. Dinner: Now Foods MCT Oil, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Almonds, Herbalife Collagen Beauty Booster, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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gaining 0.1 lb a week
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