Weigh In record (no journal entry) for 19 August 2019
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1083 kcal
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Fat: 29.75g | Prot: 87.03g | Carb: 123.31g.
Breakfast: Pomelo Rosado, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Snacks/Other: Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína, Mandarinas. more...
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losing 10.8 lb a week
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