Weigh In record (no journal entry) for 19 August 2019
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1427 kcal
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Fat: 40.73g | Prot: 96.07g | Carb: 169.63g.
Breakfast: Hovis Wholemeal Bread Medium, Sainsbury's Fruit, Nut & Seed Muesli, Total 0% Greek Yoghurt, Scott's Porridge Oats, Silver Spoon White Sugar, Semi-Skimmed Milk, Red Sour Cherries . Lunch: Tesco Milk Chocolate, Toasted White Bread , Marks & Spencer Tandoori King Prawns & Chargrilled Vegetables. Dinner: Broccoli , Canned Salmon, Tesco Cauliflower, Total 0% Greek Yoghurt. Snacks/Other: Chocolate Biscuit, Cadbury Dairy Milk Bar (40g). more...
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gaining 0.2 lb a week
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